pdf

The Wall Street Journal: An Ex-Linebacker Finds a Leaner Routine

March 09, 2019

After a football injury left associate Mathew Saur unable to continue his high-intensity workout regime, he turned to non-traditional exercise like hip-hop yoga and cardio boot camps.

“My body has never felt better,” he said. “While not perfect, I don’t have days where I can’t get out of bed anymore. I’m leaner and more flexible. The change has taught me you don’t need to pound your body to be strong.”

Saur likes to maintain a low-carb diet, avoiding bread and pasta. “I feel better eating that way and it helps me not gain weight,” he said.

Click here to read the full piece, which appeared in The Wall Street Journal’s “What’s your Workout?” column.